Tinnitus treatments at home

If you've ever experienced the frustrating sensation of ringing in your ears, also known as tinnitus, you will understand how bothersome it can be. Whether it's a fleeting sensation after attending a loud event or a persistent, ongoing noise that disrupts your daily life, finding relief is essential for your well-being. 

While it's always important to consult a healthcare professional to rule out any serious underlying causes, several natural at-home solutions can help alleviate symptoms of tinnitus. 

In this article, we’ll discuss everything from causes to effective methods you can try to find relief.

What causes the ringing?

Ringing in the earscan have various underlying causes. It may be linked to:

• Age-related hearing loss

• Buildup of earwax

• Head injuries

• Exposure to loud noise over time

• Ear infections

• TMJ (temporomandibular joint) issues

• Ménière's disease

Understanding what is tinnitus and its causes is essential for effective treatment.

Common triggers for intermittent ringing in the ears

Identifying triggers can be key to managing intermittent tinnitus. Certain factors, such as exposure to loud noises like aeroplanes or construction sites, specific medications like aspirin (in large doses), lifestyle choices including smoking or consuming excessive alcohol, and poor dietary habits, can exacerbate tinnitus symptoms. Recognising common triggers is crucial for getting the right treatment and managing the problem

10 natural at-home solutions

Tinnitus can be challenging to live with, especially when support or treatment isn't readily available.

Fortunately, there are several techniques and approaches that can help manage severe symptoms. While these don’t replace the reassurance of a hearing health check-up, they're worth keeping in mind, especially during flare-ups.

1. Clean your ears

Earwax buildup can cause painful earaches and contribute to tinnitus. Avoid using cotton buds, which can push wax deeper into the ear canal. Instead, try a few drops of olive oil daily to soften the wax, followed by gentle irrigation using lukewarm water to flush out the softened wax.

2. Sound therapy

Mask the ringing sensation with soothing sounds. Play soft music, listen to podcasts, or use white noise devices to create a calming environment that reduces the perception of tinnitus. Sound therapy can provide relief from persistent tinnitus symptoms.

3. Relaxation techniques

Stress and anxiety can worsen tinnitus. Explore relaxation methods such as meditation, deep breathing exercises, warm baths, regular exercise, spending time with loved ones, or engaging in activities that bring joy and calm.

4. Cognitive behavioural therapy (CBT):

Consider therapy with a specialist trained in CBT techniques. CBT can help reframe negative thought patterns associated with tinnitus, reducing stress and promoting relaxation.

5. Quit smoking

Smoking restricts blood flow to the inner ear, contributing to hearing issues and exacerbating tinnitus. Quitting smoking can improve circulation and reduce the intensity of tinnitus symptoms.

6. Ensure sufficient rest

Fatigue can amplify the perception of tinnitus. Prioritise restful sleep and establish a consistent sleep schedule to combat fatigue and promote overall well-being.

7. Incorporate anti-inflammatory foods

Adopt an anti-inflammatory diet rich in leafy greens, nuts, olive oil, and fatty fish like salmon. Avoid processed foods, sugary treats, and unhealthy fats, which can contribute to inflammation and worsen tinnitus.

8. Reduce alcohol consumption

Reducing alcohol consumption can be beneficial in managing tinnitus symptoms. Alcohol affects the central nervous system and can alter blood flow, impacting the delicate structures of the inner ear and potentially contributing to tinnitus. It can also disrupt sleep patterns, which may worsen tinnitus. By drinking less alcohol, you might improve your overall well-being and reduce the intensity of your tinnitus symptoms.

9. Try hearing protection products

If you suffer from tinnitus, protecting your ears from loud noises is essential to prevent worsening symptoms. Investing in hearing protection products like earplugs or noise-cancelling headphones is a smart choice. Use them whenever you’re exposed to loud noises at home, such as when using drills or hedge trimmers, to help protect your hearing.

10. Steer clear of likely irritants

You know your own tinnitus triggers best. Identifying them is the first step in developing effective management strategies. Common triggers include loud noises, caffeine, and nicotine, but these can vary for each person. If you need help pinpointing and coping with your triggers, speak to a specialist.

These natural approaches can provide relief from ringing in the ears for many individuals. However, if tinnitus symptoms persist or worsen, it's essential to consult with an audiologist or healthcare professional for personalised guidance tailored to your specific needs. Taking proactive steps to manage tinnitus can lead to improved quality of life and enhanced overall well-being.