So, what are the benefits of wearing earplugs while sleeping?
Sleeping with earplugs can greatly improve not just the amount of sleep you get, but also the quality, which is really important when it comes to reducing the risk of health conditions such as obesity, depression and heart disease - all of which can be increased by a lack of sleep. Similarly, sleep deprivation can have a huge impact on your daily life, and can cause symptoms such as mood swings, exhaustion, drowsiness and trouble concentrating.