Understanding the Connection Between Ear Ringing and Stress

Do you constantly hear a ringing, buzzing, or whistling sound in your ears that no one else can hear? This is called tinnitus, and you’re not alone. About one in ten people experience tinnitus, and stress is a common trigger. If you’re struggling with tinnitus, reducing stress in your life can make a big difference.

Here are some effective tips and remedies to help you manage tinnitus and improve your overall well-being.

7 remedies to reduce ear ringing from stress

1. Manage your stress more effectively	Stress and tinnitus often go hand in hand. When you’re stressed, tinnitus can become more noticeable and bothersome. Reducing stress through relaxation techniques, mindfulness, or taking time for hobbies can help lessen the intensity of the ringing in your ears.
2. Distract yourself	Engaging in activities that you enjoy can be an excellent way to take your mind off tinnitus. Whether it’s reading, gardening, or watching a movie, keeping yourself occupied can help you feel more relaxed and make the sounds less intrusive.
3. Use background noise	Sometimes, a quiet room can make tinnitus more noticeable. Try keeping a low-level background noise, like soft music, a fan, or the TV on. Just make sure the volume is low, as loud sounds can worsen your hearing over time.
4. Stay active	Exercise is a great way to reduce stress and improve your overall health. Regular physical activity can lower stress hormones and help you feel more balanced, which in turn may reduce the impact of tinnitus.
5. Practice relaxation exercises	Learning relaxation techniques, such as deep breathing, meditation, or yoga, can help you manage stress and focus away from the tinnitus. Over time, you may find that these exercises make the ringing less bothersome.
6. Avoid stimulants	Certain foods and drinks can exacerbate tinnitus. It’s a good idea to avoid or limit stimulants like caffeine, alcohol, nicotine, and sugary foods. Try to maintain a healthy diet with plenty of fruits, vegetables, and water to support overall wellness.
7. Consider cognitive-behavioural therapy (CBT)	CBT is a therapeutic approach that helps you change the way you respond to tinnitus. It can teach you coping strategies to live more comfortably with the condition, reducing the stress and anxiety that often accompany it.

Take control of your hearing health

If tinnitus is affecting your daily life, it might be time to get a professional assessment. At Boots Hearingcare, we offer a free hearing test that takes just 15 minutes.

Our audiologists will evaluate your hearing health and discuss the best options to meet your needs. Whether you’re dealing with tinnitus, hearing loss, or both, we’re here to help you find a solution that fits your lifestyle.

Additional tips for managing tinnitus

Sleep well	A good night’s sleep can improve your mood and reduce the impact of tinnitus. Try to establish a calming bedtime routine to enhance sleep quality.
Limit screen time	Prolonged exposure to screens can increase stress levels. Taking regular breaks can help reduce both stress and the perception of tinnitus.
Stay hydrated	Dehydration can sometimes make tinnitus worse, so ensure you’re drinking enough water throughout the day.
Talk to others	Sharing your experience with tinnitus can be comforting. Consider joining a support group where you can connect with others who understand what you’re going through.

By following these steps, you can effectively manage tinnitus and lessen its impact on your daily life. If you need assistance, don't hesitate to connect with a hearing specialist. Find your nearest Boots Hearingcare location today to get the support you need.

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Understanding the Connection Between Ear Ringing and Stress

7 remedies to reduce ear ringing from stress

Take control of your hearing health

Additional tips for managing tinnitus

Frequently asked questions

What is tinnitus?

How does stress contribute to tinnitus?

Can reducing stress help alleviate tinnitus symptoms?

Are there specific foods or drinks that can worsen tinnitus?

What kind of background noise is helpful for managing tinnitus?

Is tinnitus a sign of hearing loss?

Can exercise help reduce tinnitus?

What is Cognitive-Behavioral Therapy (CBT) and how can it help with tinnitus?

Should I see a doctor if I have tinnitus?

How can I prevent tinnitus from worsening?

Information & advice

Book a FREE hearing check

Online hearing test

Find your nearest store