Understanding the connection between ear ringing and stress

1. Manage your stress more effectively

Stress and tinnitus often go hand in hand. When you’re stressed, tinnitus can become more noticeable and bothersome. Reducing stress through relaxation techniques, mindfulness, or taking time for hobbies can help lessen the intensity of the ringing in your ears.

2. Distract yourself

Engaging in activities that you enjoy can be an excellent way to take your mind off tinnitus. Whether it’s reading, gardening, or watching a movie, keeping yourself occupied can help you feel more relaxed and make the sounds less intrusive.

3. Use background noise

Sometimes, a quiet room can make tinnitus more noticeable. Try keeping a low-level background noise, like soft music, a fan, or the TV on. Just make sure the volume is low, as loud sounds can worsen your hearing over time.

4. Stay active

Exercise is a great way to reduce stress and improve your overall health. Regular physical activity can lower stress hormones and help you feel more balanced, which in turn may reduce the impact of tinnitus.

5. Practice relaxation exercises

Learning relaxation techniques, such as deep breathing, meditation, or yoga, can help you manage stress and focus away from the tinnitus. Over time, you may find that these exercises make the ringing less bothersome.

6. Avoid stimulants

Certain foods and drinks can exacerbate tinnitus. It’s a good idea to avoid or limit stimulants like caffeine, alcohol, nicotine, and sugary foods. Try to maintain a healthy diet with plenty of fruits, vegetables, and water to support overall wellness.

7. Consider cognitive-behavioural therapy (CBT)

CBT is a therapeutic approach that helps you change the way you respond to tinnitus. It can teach you coping strategies to live more comfortably with the condition, reducing the stress and anxiety that often accompany it.

Sleep well

A good night’s sleep can improve your mood and reduce the impact of tinnitus. Try to establish a calming bedtime routine to enhance sleep quality.

Limit screen time

Prolonged exposure to screens can increase stress levels. Taking regular breaks can help reduce both stress and the perception of tinnitus.

Stay hydrated

Dehydration can sometimes make tinnitus worse, so ensure you’re drinking enough water throughout the day.

Talk to others

Sharing your experience with tinnitus can be comforting. Consider joining a support group where you can connect with others who understand what you’re going through.