Broccoli
They may look like tiny trees, but broccoli is brilliant when it comes to creating a healthy body – and that includes the ears as well.
Packed full of amazing nutrients like vitamin K, vitamin C, and fibre, broccoli helps stop free radicals – which create the foundation for disease and accelerated aging – from damaging the delicate and sensitive tissue in your ears. The best part though is no matter if you prefer it raw, steamed or grilled, all the health benefits of broccoli are yours to enjoy, including improved hearing.