Noise induced hearing loss is preventable, and there are several precautions both children and adults can take to reduce the risk of hearing loss.
In everyday life:
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Avoid or limit exposure to any overly loud sounds: staying away from loud concerts and sporting events or even turning down the volume of any music, radio, TV or podcasts you watch or listen to can go a long way towards protecting your hearing.
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Limit the use of headphones: earbuds blast music directly into the ear canal, which can be dangerous. Remember - you should never increase the volume in effort to override outside noises. Opt for noise-cancelling headphones instead.
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If possible, move away from the source of loud sounds: putting a safe distance between yourself and any loud noise, such as the speakers at concerts, along with taking breaks from overly loud sounds is key.
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Use hearing protection: when in loud environments, use earplugs or other devices to reduce exposure to loud sounds. Foam earplugs can be purchased very cheaply and work to reduce noise of up to 25 dB of sound - which can make a significant difference between a dangerous and safe noise level.
At work:
If you work in a particularly loud environment, such as in a factory, your employer is responsible for ensuring adequate health and safety measures are in place to best prevent NIHL. These may include:
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Fitting sound-absorbing materials and mats: from power tools to heavy machinery, NIHL is common in a number of construction and production environments. Therefore, fitting sound absorbing materials is ideal for reducing or limiting the effects of reflected sound.
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Providing adequate hearing protection: ensuring your employees have a selection of hearing protection to choose from is essential to ensuring they find the type that suits their needs and requirements.
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Up to date training and information: employers should always ensure staff have access to the latest information and training in order to stay safe and prevent any damage to hearing.
Remember: if you’re regularly exposed to loud noise, whether at work or during your free time, it’s a good idea to get your hearing checked regularly to monitor any changes.